This delicious and vibrant salmon and avocado salad bowl is loaded with fresh vegetables, flaky salmon, and a rich herb dressing. Packed with healthy fats, protein, and antioxidants, it's a wholesome meal perfect for any time of day.
Ingredients (Serves 2)
Salad Ingredients:
- 2 cups mixed greens (e.g., spinach, arugula, lettuce)
- 1 avocado, sliced
- 1 cup cherry tomatoes, halved
- ½ cup cucumber slices
- ½ cup yellow cherry tomatoes (optional)
- 1 cup cooked salmon, flaked
- 1 tablespoon mixed seeds (optional, for garnish)
Creamy Herb Dressing:
- 2 tablespoons Greek yogurt or sour cream
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- 1 teaspoon honey (optional, for sweetness)
- 1 tablespoon fresh dill or parsley, finely chopped
- Salt and pepper to taste
Preparation Method
1. Prepare the Salmon:
- If not already cooked, bake or grill the salmon fillet at 375°F (190°C) for 12-15 minutes, seasoned with salt, pepper, and a drizzle of olive oil. Let it cool slightly, then flake into bite-sized pieces.
2. Make the Dressing:
- In a small bowl, whisk together Greek yogurt, olive oil, lemon juice, honey, and chopped herbs.
- Season with salt and pepper to taste. Set aside.
3. Assemble the Salad:
- Start with a base of mixed greens in each bowl.
- Arrange the avocado slices, cherry tomatoes, cucumber slices, and yellow cherry tomatoes around the bowl.
- Place the flaked salmon in the center.
4. Add Dressing and Garnish:
- Drizzle the creamy herb dressing generously over the salad.
- Sprinkle with mixed seeds or freshly cracked black pepper for a finishing touch.
Nutritional Highlights
- Salmon: A fantastic source of omega-3 fatty acids and high-quality protein.
- Avocado: Packed with heart-healthy fats and fiber.
- Vegetables: Offer vitamins, antioxidants, and hydration.
- Herb Dressing: Adds a tangy, refreshing flavor while keeping the dish light.
Customization Options
- Swap salmon for grilled chicken or tofu for variety.
- Use balsamic glaze instead of creamy dressing for a tangy twist.
- Add quinoa, farro, or brown rice to make it a more filling meal.