Mediterranean couscous bowls are vibrant, healthy, and packed with fresh flavors. This easy-to-make dish combines nutrient-rich ingredients like fresh vegetables, chickpeas, olives, and herbed couscous, making it a perfect choice for a quick lunch or a light dinner. Let’s break down the ingredients and step-by-step preparation method.
Ingredients
Here’s what you need to create a Mediterranean couscous bowl like the one in the image:
- Couscous: 1 cup, cooked and fluffed
- Cherry tomatoes: Halved (approximately 1 cup)
- Cucumber: Diced (½ cup)
- Chickpeas: ½ cup, cooked or canned
- Kalamata olives: ¼ cup
- Feta cheese: Crumbled (¼ cup)
- Fresh parsley: Chopped for garnish
- Lemon slices: For garnish and added flavor
- Extra virgin olive oil: 2 tablespoons
- Salt and pepper: To taste
- Optional add-ons: Hummus, tzatziki, or a dollop of Greek yogurt
Preparation Method
Step 1: Prepare the Couscous
- Bring 1 cup of water or vegetable broth to a boil.
- Add the couscous, remove the pot from heat, and cover it with a lid.
- Let it sit for 5 minutes, then fluff the couscous with a fork. Add a drizzle of olive oil and a pinch of salt for extra flavor.
Step 2: Prepare the Vegetables and Toppings
- Wash and slice the cherry tomatoes and cucumber.
- Drain and rinse the chickpeas if using canned.
- Chop a handful of fresh parsley for garnish.
Step 3: Assemble the Bowl
- Begin by adding the fluffed couscous to the bowl as the base.
- Arrange the cherry tomatoes, cucumbers, chickpeas, and olives in sections around the bowl.
- Add crumbled feta cheese in the center.
- Place lemon slices on the side for a fresh, citrusy finish.
Step 4: Final Touches
- Drizzle olive oil over the bowl.
- Sprinkle salt and pepper to taste.
- Garnish with chopped parsley for a touch of freshness.
Tips for Customization
- Protein Boost: Add grilled chicken, shrimp, or falafel for more protein.
- Dressing: A homemade tahini dressing or Greek vinaigrette can elevate the flavors.
- Grain Substitute: Swap couscous for quinoa, bulgur, or rice for variation.