Introduction:
This Grilled Chicken and Avocado Power Bowl is a perfect combination of protein, healthy fats, and fresh vegetables, making it an ideal meal for a nutritious lunch or dinner. Featuring grilled chicken, creamy avocado, crunchy pecans, sweet corn, and juicy cherry tomatoes, this bowl delivers a variety of flavors and textures in one satisfying dish.
Ingredients
For the Grilled Chicken:
- 1 boneless, skinless chicken breast
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
For the Bowl:
- 1/2 avocado, sliced
- 1/2 cup cooked sweet corn
- 1/2 cup cherry tomatoes
- 1/4 cup pecans, roughly chopped
- 1 large hard-boiled egg, halved
- 2 cups baby spinach or mixed greens
Dressing:
- 1 tablespoon olive oil
- 1 teaspoon apple cider vinegar (or lemon juice)
- Salt and pepper, to taste
Preparation Method
Step 1: Grill the Chicken
- Preheat a grill or grill pan over medium heat.
- Season the chicken breast with olive oil, paprika, garlic powder, salt, and black pepper.
- Grill for 6-7 minutes per side, or until the chicken reaches an internal temperature of 165°F (75°C).
- Remove from the heat, allow to rest for 5 minutes, then slice into thin strips.
Step 2: Boil the Egg
- Place the egg in a pot of boiling water and cook for 9-10 minutes.
- Transfer to an ice bath, peel, and slice in half.
Step 3: Assemble the Power Bowl
- Start with a base of baby spinach or mixed greens in a large bowl.
- Neatly arrange the sliced grilled chicken, avocado, cherry tomatoes, sweet corn, pecans, and hard-boiled egg in sections.
Step 4: Add Dressing
- In a small bowl, whisk together olive oil, apple cider vinegar (or lemon juice), salt, and pepper.
- Drizzle the dressing over the bowl.
Step 5: Garnish and Serve
- Finish with an extra pinch of black pepper or chili flakes for a bit of spice, if desired.
Serving Suggestions
- Serve immediately for a fresh, satisfying meal.
- Pair with a slice of whole-grain bread or quinoa for additional carbs.
- Add a sprinkle of feta or goat cheese for extra creaminess.
Nutritional Benefits
- Grilled Chicken: A lean protein source that supports muscle repair and satiety.
- Avocado: Rich in heart-healthy monounsaturated fats, fiber, and potassium.
- Pecans: Provide healthy fats, antioxidants, and a crunchy texture.
- Sweet Corn: A source of vitamins and natural sweetness for balance.
- Eggs: High in protein and essential nutrients like vitamin B12 and choline.
Why You’ll Love This Power Bowl
- High-Protein and Nutrient-Dense: Perfect for fueling your body.
- Quick and Easy: Ready in under 30 minutes.
- Balanced and Satisfying: Combines fresh veggies, lean protein, and healthy fats.
- Customizable: Add or swap ingredients to suit your preferences.