Sweet potato and avocado salad is a vibrant, nutrient-packed dish perfect for a healthy meal or side option. This salad features a medley of wholesome ingredients like roasted sweet potatoes, creamy avocado, black beans, and fresh tomatoes, all tossed in a flavorful dressing. Here’s how to make this dish step-by-step.
Ingredients:
For this salad, you’ll need the following ingredients:
- Sweet Potatoes: 2 medium-sized, peeled and diced.
- Avocado: 1 large, diced.
- Cherry Tomatoes: 1 cup, halved.
- Black Beans: 1 cup, cooked or canned (rinsed and drained).
- Bell Peppers: 1, diced (orange or yellow for color variety).
- Fresh Cilantro: A handful, finely chopped.
- Lime Juice: From 1 lime.
- Olive Oil: 2 tablespoons.
- Salt and Pepper: To taste.
- Greek Yogurt Dressing (optional): 1/4 cup Greek yogurt mixed with a splash of lime juice, olive oil, and seasonings like garlic powder.
Preparation Steps:
Roast the Sweet Potatoes:
- Preheat your oven to 400°F (200°C).
- Toss the diced sweet potatoes in 1 tablespoon of olive oil, salt, and pepper.
- Spread them evenly on a baking tray and roast for 20–25 minutes, or until tender and lightly caramelized. Set aside to cool.
Prepare the Dressing (Optional):
- Whisk Greek yogurt, lime juice, a drizzle of olive oil, and garlic powder in a small bowl. Adjust the seasoning with salt and pepper.
Assemble the Salad:
- In a large salad bowl, combine roasted sweet potatoes, avocado, cherry tomatoes, black beans, and diced bell peppers.
- Sprinkle in chopped cilantro for a fresh, zesty flavor.
Add the Dressing:
- Gently toss the salad with the prepared dressing or drizzle olive oil and lime juice over the ingredients for a lighter option.
Season and Serve:
- Taste the salad and adjust salt, pepper, or lime juice as needed.
- Serve immediately or chill for 15–20 minutes for enhanced flavor.
Tips for Customization:
- Add Protein: Include grilled chicken, shrimp, or quinoa for a protein boost.
- Make it Vegan: Replace Greek yogurt with a dairy-free alternative or skip the creamy dressing altogether.
- Crunch Factor: Toss in toasted pumpkin seeds or crushed tortilla chips.